Struggling with brain fog?

• Put your phone on grey scale

  • You will be surprised how stimulating everything about your phone is

• Delete ALL social apps

• No drinking

• No nicotine

• Limit exertion at Gym or sports

  • This one might surprise you, but over exertion at the gym stresses your CNS causing cognitive issues. (Focus, mood, recovery, etc.)

• Write

• Read

• Get sun

• Do things that scare you & push your boundaries just to prove you can (rebuilds your confidence)

If you commit to this for 30 days, it is guaranteed to give your brain a hard reset and realign your focus.

The only think you get dopamine from is what you create or do, rather than what you consume.